FREE GLP1 Readiness Checklist

Who This Is For:

This checklist is for women who:

  • Are considering a GLP-1 medication for weight loss

  • Want to lose weight but also protect their muscle and metabolism

  • Feel confused about whether medication is the “right” next step

  • Don’t want to rely on the scale alone

  • Want to approach weight loss safely, strategically, and sustainably

Especially helpful for women in their 30s, 40s, and beyond who are navigating stress, poor sleep, hormone shifts, and stubborn weight.

What This Checklist Helps You Do:

It helps you assess whether your foundation is ready and designed to help you evaluate whether your body and lifestyle are prepared for weight loss medication. It guides you through key foundational factors that influence safety, muscle preservation, metabolic health, and long-term sustainability.

Because GLP-1s can be a tool —
but without the right foundation, they can also lead to muscle loss, metabolic slowdown, and rebound weight gain.

This checklist gives you clarity before you decide.

🎥 Plus: A Brief 2-Minute Intro Video

When you sign up for the checklist, you’ll also receive a short 2-minute video where I share:

  • Why I created this tool

  • My approach to weight loss for women

  • How I support women both with and without GLP-1 medications

  • Why sustainable results require more than appetite suppression

My goal isn’t to push or discourage medication —
It’s to help you make an informed, empowered decision.

Get the Checklist Now